Permission to Rest

Permission to Rest

Contrary to popular belief, muscles do not actually get stronger when they are worked. In fact, they get weaker. Muscles get broken down during periods of work and grow stronger during periods of rest. Rest = Growth This year we have been “worked” in ways we could not...
Permission to Rest

Succeed Or Quit. There Is No Fail.

Say it with me: there is no such thing as failure. When going after a goal there are two outcomes: You succeed You choose to quit before you succeed Failure implies you were not good enough. But that is not true. You either succeed or you choose to quit. It is that...
Ep #18: Building a Business While Having Kids

Ep #18: Building a Business While Having Kids

I have had so many requests to talk about this topic, so I’m bringing it to the podcast today. Whether you’re a mom or a dad, whether you’ve already got a bunch of kids, or you’re thinking you might want kids in the future, I’m showing you how to balance business...
Permission to Rest

3 Tips for T&C

It can feel intimidating to put yourself “out there” on social media…and believe it or not, I know how this feels. You don’t want to show up salesy, or pushy, nor do you want to “bother” people. But, you also understand you gotta...
Permission to Rest

People Want Results, Not Fluff

When marketing and selling our services, our consumers only want to know *one* thing. The ONLY thing they want to know is WHAT you are going to do for THEM. They care about the result you are providing. Period. Why? Because they’re human, and that’s how...